Discover new perspectives…

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Welcome. This is a space for sharing tools and resources relating to my work as a GP and wellbeing facilitator. I work together with individuals to help find unique ways to live more authentically and with more ease in day-to-day interactions and relationships.

Drawing on my traditional medical background and engagement with critical mental health perspectives, I approach psychiatric diagnoses and periods of emotional or psychological crisis from an open-minded, integrative understanding.

I have undertaken additional training as an EMDR practitioner, Three Principles facilitator, an Alexander Technique teacher, a HeartMath 1:1 and group coach and as a Hearing Voices group facilitator. All of these modalities have benefited my own sense of well-being and have given me a deeper understanding of how deeply our inner environments impact how we experience our lives uniquely on a moment to moment basis. Coming to this understanding as individuals can be hugely healing and empowering and it informs how I negotiate my own experiences and those I work with. I feel we are all innately healthy and that there is a deeper intelligence behind life that we all have access to. It is often the thinking and habitual patterns we are attuned to that contribute to feelings of dis-ease or emotional distress and disconnect us from our innate health and wellbeing.

Enjoy the resources available on this website. Take your time to browse them lightly and find some meaning for your own experience.